Bye excuses, hi success

The Ultimate 8-Week Program That Creates Lasting Transformation

Total Mental & Physical Transformation


Completely customized to your preferences, goals, lifestyle & more


Instant access to our 8-week non-restrictive fat loss plan


The perfect workout program for those looking to sculpt an all around lean & "toned" physique. At-home & gym version available.

real results in weeks

Transformation Made Easy For You.

From Our Clients


I thought I was doing all the right things to lose the extra weight since having my kids. When I began this program I finally had a full understanding of why I could not lose the weight.

My experience with my custom meal plan has been something I've been looking for, for a long time.

Claudia M.

Never thought I would lose inches or see the number on the scale drop by eating so much more...

Henna P.

The plan was extremely easy to follow and they included such delicious recipes. They made room for those "unhealthy” snacks on certain days, so I never felt like I was depriving myself...

To date, I am pleased to say that I have lost 22 pounds and I am now maintaining it. I have the tools and knowledge to succeed on my own, but they are always only a message or call away!

Eva V.

If I could give 6/5 stars I would. These girls have figured it out.

I didn't have to cut anything out... even my wine!

Everyone can benefit from this custom plan - no matter their fitness goal.

Rebecca S.

What I loved most about my 6 week meal plan was that in those 6 weeks there was not a single day where I felt restricted.

The girls were amazing as a support system. They provided knowledge, support, acknowledgment and genuine love and care.

I was AMAZED by the results I saw in my body in just 6 weeks and learned so much from these amazing girls!

Ashley C.

I'm extremely grateful to have come across liftHER's page.. I was really struggling with my nutrition, not knowing where to start, what I am able to eat etc. But to be able to still consume my favourite snacks and be able to maintain a healthy lifestyle is amazing. I really appreciate how responsive you both were and the daily check-ins were super helpful. Thank you for giving me abs!

Maria H.