Start Now & Never Look Back

Programs That Create Lasting Transformation

Find the plan that's best for you
BEST SELLERS

CUSTOM MEAL PLAN

Completely customized to your preferences, goals, lifestyle & more
BEST SELLERS

READYMADE FAT BURNING MEAL PLAN

Instant access to our 8-week non-restrictive fat loss plan
BEST SELLERS

BIKINI BODY SHRED TRAINING PROGRAM

The perfect workout program for those looking to sculpt an all around lean & "toned" physique. At-home & gym version available.

real results in weeks

Transformation Made Easy For You.

From Our Clients

★★★★★

I thought I was doing all the right things to lose the extra weight since having my kids. When I began this program I finally had a full understanding of why I could not lose the weight.

My experience with my custom meal plan has been something I've been looking for, for a long time.

Claudia M.
★★★★★

Never thought I would lose inches or see the number on the scale drop by eating so much more...

Henna P.
★★★★★

The plan was extremely easy to follow and they included such delicious recipes. They made room for those "unhealthy” snacks on certain days, so I never felt like I was depriving myself...

To date, I am pleased to say that I have lost 22 pounds and I am now maintaining it. I have the tools and knowledge to succeed on my own, but they are always only a message or call away!

Eva V.
★★★★★

If I could give 6/5 stars I would. These girls have figured it out.

I didn't have to cut anything out... even my wine!

Everyone can benefit from this custom plan - no matter their fitness goal.

Rebecca S.
★★★★★

What I loved most about my 6 week meal plan was that in those 6 weeks there was not a single day where I felt restricted.

The girls were amazing as a support system. They provided knowledge, support, acknowledgment and genuine love and care.

I was AMAZED by the results I saw in my body in just 6 weeks and learned so much from these amazing girls!

Ashley C.
★★★★★

I'm extremely grateful to have come across liftHER's page.. I was really struggling with my nutrition, not knowing where to start, what I am able to eat etc. But to be able to still consume my favourite snacks and be able to maintain a healthy lifestyle is amazing. I really appreciate how responsive you both were and the daily check-ins were super helpful. Thank you for giving me abs!

Maria H.