Are you ready?
What's Included:
✓ Access to Our Exclusive liftHER App
✓ Completely Customized Meal Plan
✓ 1 on 1 Coaching & Accountability
✓ Workout Program That Will Shape and Sculpt Your Physique
✓ Daily & Weekly Nutrition + Exercise Layouts
✓ Individual Recipes & Exact Portions Tailored to Your Personal Stats
✓ Weekly Grocery Lists
✓ Tailored to Your Own Schedule and Lifestyle
✓ Work Around Social Events & Vacations
✓ Revisions Made To Your Plan Upon Request
Please Note:
*Applications do not guarantee acceptance, we decide based on program capacity, whether we feel the candidate is a good fit, and more*
Please note that we will only be accepting applicants who are committed to following our program guidelines and who are willing to invest time and effort into their health and fitness journey. This includes submitting mandatory progress photos, tracking your meals and progress, and communicating openly with us about your challenges and successes.
If you are ready to commit yourself 100% to a total transformative experience that will produce not only physical benefits, but mental ones, too, then this is the program for you. On the other hand, if you’re not willing to put your all into the next 8 weeks, then this program is likely not a good fit at this current time.