Instant Access To Non-restrictive plans that work.

Readymade Meal Plans: Ready When You Are.

8 weeks worth of daily meal structures, grocery lists, nutritional info & more. Create results and habits that'll last you a lifetime.
Pick My Plan

Busy Lifestyle?

Our On-The-Go style meal plans were made for you.
Pick My On-The-Go Plan

Now listen closely, if your goal is to…

✓ Shred body fat

✓ Lose weight in a sustainable way that leads to maintainable results

✓ Make the journey of fat loss an enjoyable process

✓ Reveal lean muscle definition

✓ Feel lighter and more confident

✓ Transform your mindset towards fat loss

✓ Feel satisfied and not restricted while losing weight

...Our 8-Week Fat Burning Meal Plan Is For YOU.

Start Fat Burning Plan Now

On the other hand, if your goal is to…

✓ Feel and become stronger in your workouts

✓ Build your physique and add “shape” to your body

✓ Put on weight in a gradual, healthy way

✓ Provide your body with optimal nutrients to compliment your training

✓ See BOOTY gains

...Our 8-Week Strong & Sexy Meal Plan Is For YOU.

Start Strong & Sexy Plan Now

8-Week Fat Burning Meal Plan

liftHER Fitness
8-Week Fat Burning Meal Plan

8-Week Fat Burning Meal Plan

liftHER Fitness
/

Women's 8-Week Fat Burning Meal Plan

If your main goal is to lose fat then you must know that your nutrition plays the most important role in your success. This 8-week plan is ideal for those looking to lean out and not only lose weight (which, often times can include water weight and muscle) but to specifically shed mostly body fat.

Loss of body fat requires a strategic approach which is exactly how this plan has been formulated. Not to mention, our non-restrictive approach to nutrition makes the process of fat loss enjoyable & simple for you.

The calories and macronutrients have been calculated to meet the needs of the average female. Combine this plan with one of our 8-week training programs for best results.

SPECIAL OFFER: You can receive this meal plan for a discounted price when you pair it with our 8-Week Bikini Body Shred Training Program.

This plan does not take into account any specific dietary restrictions/allergies.

Please note, due to the downloadable PDF nature of this product, there are no refunds or exchanges. 

Upon purchasing, your plan will be delivered via email within 24 hours.

Happy Fat Loss!

8-Week Strong & Sexy Meal Plan

liftHER Fitness

8-Week Strong & Sexy Meal Plan

liftHER Fitness
/

Women's 8-Week Strong & Sexy Meal Plan

If you're aiming to put on lean muscle mass, then similarly to fat loss, your nutrition will make or break whether you succeed. When trying to grow your muscles in certain areas (we hear you peach squad!), it is absolutely crucial that you're feeding and fuelling your muscles in a proper way that promotes an environment for growth. 

Our 8-Week Strong & Sexy Meal Plan will provide you with exactly what you need to fuel muscle growth. 

Please note that muscle gain heavily depends on combination of a suitable weight lifting routine - combine this plan with one of our 8-week training programs for best results.

SPECIAL OFFER: You can receive this program for a discounted price when you pair it with our 8-Week Booty Building Training Program.

The calories and macronutrients implemented into this plan are ideal for the average woman to gain muscle.

This plan does not take into account any specific dietary restrictions/allergies.

Please note, due to the downloadable PDF nature of this product, there are no refunds or exchanges. 

Upon purchasing, your plan will be delivered via email within 24 hours.

Happy Sexy Gaining!

8-Week Strong & Sexy Meal Plan

8-Week On-The-Go Fat Burning Meal Plan

liftHER Fitness
8-Week On-The-Go Fat Burning Meal Plan

8-Week On-The-Go Fat Burning Meal Plan

liftHER Fitness
/

Women's 8-Week On-The-Go Fat Burning Meal Plan

We totally understand that long periods of time spent in the kitchen is not for everyone. If you want to achieve a fat loss goal in the most time efficient way, our On-The-Go Fat Burning Meal Plan is perfect for you. This 8-week plan is ideal for those looking to shed fat without the hassle of spending countless hours in the kitchen.

With only 2 days/week required cooking, our On-The-Go meal plans have been created to ensure your success regardless of your busy schedule or of the fact that you simply just do not enjoy cooking. 

  • 3 Meals + snacks 
  • Meals that you can prepare ahead of time
  • Prep on Mondays & Thursdays
  • 2 Breakfast, lunch, and dinner variations/week 
  • Time & grocery efficient 


    • Loss of body fat requires a strategic approach which is exactly how this plan has been formulated. Not to mention, our non-restrictive approach to nutrition makes the process of fat loss enjoyable & simple for you.

    The calories and macronutrients have been calculated to meet the needs of the average female. Combine this plan with one of our 8-week training programs for best results.

    SPECIAL OFFER: You can receive this meal plan for a discounted price when you pair it with our 8-Week Bikini Body Shred Training Program.

    This plan does not take into account any specific dietary restrictions/allergies.

    Please note, due to the downloadable PDF nature of this product, there are no refunds or exchanges. 

    Upon purchasing, your plan will be delivered via email within 24 hours.

    Happy Fat Loss!

    8-Week On-The-Go Strong & Sexy Meal Plan

    liftHER Fitness

    8-Week On-The-Go Strong & Sexy Meal Plan

    liftHER Fitness
    /

    Women's 8-Week On-The-Go Strong & Sexy Meal Plan

    Our 8-Week On-The-Go Strong & Sexy Meal Plan will provide you with exactly what you need to fuel your muscle growth without having to commit to extra time in the kitchen. 

    If you're aiming to put on lean muscle mass, then similarly to fat loss, your nutrition will make or break whether you succeed. When trying to grow your muscles in certain areas (we hear you peach squad!), it is absolutely crucial that you're feeding and fuelling your muscles in a proper way that promotes an environment for growth. 

    With that being said, extra fuel does not have to mean extra time spent in the kitchen. Our On-The-Go Muscle Gain Meal Plan has been created to ensure all of your success in the most time efficient way. Formulated with quick & easy recipes that are able to be prepared in advance, this plan only requires you to be in the kitchen 2x/week!

  • 3 Meals + snacks 
  • Meals that you can prepare ahead of time
  • Prep on Mondays & Thursdays
  • 2 Breakfast, lunch, and dinner variations/week 
  • Time & grocery efficient 

    • Please note that muscle gain heavily depends on the combination of a suitable weight lifting routine - combine this plan with one of our 8-week training programs for best results.

    SPECIAL OFFER: You can receive this program for a discounted price when you pair it with our 8-Week Booty Building Training Program.

    The calories and macronutrients implemented into this plan are ideal for the average woman to gain muscle.

    This plan does not take into account any specific dietary restrictions/allergies.

    Please note, due to the downloadable PDF nature of this product, there are no refunds or exchanges. 

    Upon purchasing, your plan will be delivered via email within 24 hours.

    Happy Gaining!

    8-Week On-The-Go Strong & Sexy Meal Plan

    "I bought the liftHER readymade fat loss meal plan and it is life changing."

    The plan taught me so much about portion control and being able to eat healthy while still enjoying foods you love without restrictions. All the meals were so easy to make and absolutely delicious.

    I never felt hungry at the end of the day and had so much energy throughout the day. The meals honestly made me feel amazing.

    I will always use these recipes and can’t wait to continue to support these girls and the amazing things they have coming!"

    Elizabeth B.