results in weeks

Stop talking about transforming your body and actually make it happen.

Imagine walking around in above average shape, with beaming confidence... you finally did it. You earned your dream body. 
Book My Complimentary Consultation
results in weeks

Stop talking about transforming your body and actually make it happen.

Imagine walking around in above average shape, with beaming confidence... you finally did it. You earned your dream body. 
Book A Complimentary Consultation

With our highly customized, effective & EASY-to-follow programs, you can​:

☑️ Shed 2lbs of BODY FAT per week

☑️ Maximize muscle tone

☑️ Discover meals that will put your metabolism into overdrive

☑️ Finally see results that are easy to maintain

☑️ Enjoy all the foods that you love and leave yo-yo diets behind forever​

If you’re ready to finally attain your dream body, our programs can get you there in as little as just 4 weeks 

Right now, you have a choice to make that change.

Don't miss out and claim a completely free, no-strings-attached consultation with us. 

Book My Complimentary Consultation

The Only Plan That Teaches You How to Get Results That LAST

Enjoy all the foods that you love - you'll never have to give ANYTHING up.

Our plans are created 100% custom to YOU:

✓ What You Love to Eat

✓ Blacklist Foods You Hate or Don't Enjoy

✓ Tailored to Your Own Schedule and Lifestyle

✓ Catered to Your Dietary Restrictions/Preferences

✓ Created Based on Personal Goals(Fat Loss, Muscle Gain, Body Recomposition, etc.)

Book My Complimentary Consultation

What Our Clients Say

★★★★★

The plan was extremely easy to follow, and they included such delicious recipes.

Another bonus is that they made room in my plan for those "unhealthy” snacks on certain days, so I never felt like I was depriving myself of the treats that I love...

To date, I am pleased to say that I have lost 22 pounds and I am now in maintenance.

I have the tools and knowledge to succeed on my own, but they are always only a message or call away!

Eva V.
★★★★★

I just wanted to say how extremely grateful I am to have come across liftHER Fitness

I was really struggling with my nutrition, not knowing where to start, what I am able to eat etc. But to be able to still consume my favourite snacks and be able to maintain a healthy lifestyle is amazing.

I really appreciate how responsive you both were and the daily check-ins were super helpful.

Thank you for giving me abs!

Maria H.
★★★★★

What I loved most about my 6 week meal plan was that in those 6 weeks there was not a single day where I felt restricted.

The girls were amazing as a support system. They were there to provide knowledge, support, acknowledgment and genuine love and care.​

I was AMAZED by the results I saw in my body in just 6 weeks and learned so much from these amazing girls!

Ashley C.

"Without liftHER's program, I would not be where I am today." 

Like we said, if you're going to take away anything from being here, we want it to be this ONE thing:​

Do not cheat yourself.

Don’t let another new year's resolution slip by and end up back at square one.

Right now, you can make a HUGE difference that your future self will thank you for.

2022 can be the year that changes everything for you - if you let it.

You absolutely deserve to feel confident and completely love your body... 

It might sound out of reach right now, but it's actually so much closer and so much easier than you think.

So, our only question is:

Who are you going to choose to be?

Book My Complimentary Consultation