results in weeks

Stop talking about transforming your body and actually make it happen.

Imagine walking around in above average shape, with beaming confidence... you finally did it. You earned your dream body. 
results in weeks

Stop talking about transforming your body and actually make it happen.

Imagine walking around in above average shape, with beaming confidence... you finally did it. You earned your dream body. 

With our highly customized, effective & EASY-to-follow programs, you can​:

☑️ Shed 2lbs of BODY FAT per week

☑️ Maximize muscle tone

☑️ Discover meals that will put your metabolism into overdrive

☑️ Finally see results that are easy to maintain

☑️ Enjoy all the foods that you love and leave yo-yo diets behind forever

If you’re ready to finally attain your dream body, our programs can get you there in as little as just 4 weeks 

Right now, you have a choice to make that change.

Don't miss out and claim a completely free, no-strings-attached consultation with us. 

The Only Plan That Teaches You How to Get Results That LAST

Enjoy all the foods that you love - you'll never have to give ANYTHING up.

Book My Complimentary Consultation

What Our Clients Say

★★★★★

The plan was extremely easy to follow, and they included such delicious recipes.

Another bonus is that they made room in my plan for those "unhealthy” snacks on certain days, so I never felt like I was depriving myself of the treats that I love...

To date, I am pleased to say that I have lost 22 pounds and I am now in maintenance.

I have the tools and knowledge to succeed on my own, but they are always only a message or call away!

Eva V.
★★★★★

I just wanted to say how extremely grateful I am to have come across liftHER Fitness

I was really struggling with my nutrition, not knowing where to start, what I am able to eat etc. But to be able to still consume my favourite snacks and be able to maintain a healthy lifestyle is amazing.

I really appreciate how responsive you both were and the daily check-ins were super helpful.

Thank you for giving me abs!

Maria H.
★★★★★

What I loved most about my 6 week meal plan was that in those 6 weeks there was not a single day where I felt restricted.

The girls were amazing as a support system. They were there to provide knowledge, support, acknowledgment and genuine love and care.​

I was AMAZED by the results I saw in my body in just 6 weeks and learned so much from these amazing girls!

Ashley C.

"Without liftHER's program, I would not be where I am today." 

Book My Complimentary Consultation