Calling all men

Let's talk about transforming HIM.

ULTIMATE CUSTOM MEAL PLAN WITH COACHING RESULTS

17% Body Fat → 13.5%

COACHING & ACCOUNTABILITY RESULTS

1 Year Apart

Men's 8-Week Shredding Meal Plan
liftHER Fitness
$49.99
Men's 8-Week Custom Meal Plan
liftHER Fitness
$239.97
Men's Coaching & Accountability (Nutrition)
liftHER Fitness
from $38.99
Men's Ultimate Custom Meal Plan With Coaching & Accountability
liftHER Fitness
from $336.99
Men's 8-Week Bulking Meal Plan
liftHER Fitness
$49.99

Men's 8-Week Shredding Meal Plan

Men&

Men's 8-Week Shredding Meal Plan

Regular price $49.99
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Men's 8-Week Shredding Meal Plan

If your main goal is to lose fat then you must know that your nutrition plays the most important role in your success. This 8-week plan is ideal for those looking to lean out and not only lose weight (which, often times can include water weight and muscle) but to specifically shed mostly body fat.

Loss of body fat requires a strategic approach which is exactly how this plan has been formulated. Not to mention, our non-restrictive approach to nutrition makes the process of fat loss enjoyable & simple for you.

The calories and macronutrients have been calculated to meet the needs of the average male.

This plan does not take into account any specific dietary restrictions/allergies.

Please note, due to the downloadable PDF nature of this product, there are no refunds or exchanges. 

Upon purchasing, your plan will be delivered via email within 24 hours.

Happy Fat Loss!

Men's 8-Week Custom Meal Plan

Men&

Men's 8-Week Custom Meal Plan

Regular price $239.97
/

8-Week Completely Custom Meal Plans by liftHER.

We strongly believe in liftHER's approach to nutrition because it is the only thing that actually worked for us. Plus, our meal plans don't suck like majority of diet plans out there

Contrary to what you've probably experienced, having your desired body doesn't have to be hard OR miserable. And it shouldn't be.

We know how frustrating it is to feel like you've tried EVERYTHING and like it's a never ending battle. We're committed to helping you break this vicious cycle and attain your goal physique while experiencing food freedom.

What You Will Get: 

✓ Custom 8-Week Meal Plan 

✓ Personalized Calories and Macros Count

✓ New Delicious Recipes

✓ An Understanding of Proper Portion Sizes

✓ A Transformed Body & Mindset

We take pride in our custom plans because we really take the time to understand your goals and detail the plans according to the individual person.

We put much time, thought, and effort toward every single aspect of your custom plan

We want you to not only reach your goals in a way that doesn’t deprive you but to also learn about food portions, macronutrients, and that results do not have to come from being restrictive.

We create the 8 weeks to be completely customized to YOU and YOUR GOALS:

  • What You Love to Eat 
  • Blacklist Foods You Hate or Don't Enjoy
  • Tailored to Your Own Schedule and Lifestyle
  • Dietary Restrictions/Preferences
  • Created Based on Personal Goals (Fat Loss, Muscle Gain, etc.)

Our plans are realisticflexible, and promote a balanced lifestyle... We are only interested in providing you with results that you can sustain far after your 8 weeks are completed.

There's never a better time to start than RIGHT NOW! Don't put off your personal transformation, your future self will thank you.

SPECIAL OFFER: You can receive this meal plan for a discounted price when you pair it with one of our 8-Week Training Programs, found under Packages

Please note, due to the downloadable PDF nature of this product, there are no refunds or exchanges. 

Upon purchasing, you will receive an email within 24 hours with a detailed questionnaire to fill out. These questions all serve to allow us to completely customize the full 8 weeks for you.

Once the questionnaire has been completed, please allow 7-10 business days for us to create the plan, which will then be delivered to you via email.

Happy Transformation!

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Men's 8-Week Bulking Meal Plan

Men&

Men's 8-Week Bulking Meal Plan

Regular price $49.99
/

Men's 8-Week Bulking Meal Plan

If you're aiming to put on lean muscle mass, then similarly to fat loss, your nutrition will make or break whether you succeed. When trying to grow your muscles, it is absolutely crucial that you're feeding and fuelling your muscles in a proper way that promotes an environment for growth. 

Our Men's 8-Week Bulking Meal Plan will provide you with exactly what you need to fuel muscle growth. 

Please note that muscle gain heavily depends on combination of a suitable weight lifting routine.

The calories and macronutrients implemented into this plan are ideal for the average man to gain muscle.

This plan does not take into account any specific dietary restrictions/allergies.

Please note, due to the downloadable PDF nature of this product, there are no refunds or exchanges

Upon purchasing, your plan will be delivered via email within 24 hours.

Happy Gains!

Men's Ultimate Custom Meal Plan With Coaching & Accountability

Men&

Men's Ultimate Custom Meal Plan With Coaching & Accountability

Regular price $336.99
/

ULTIMATE Custom Meal Plans by liftHER.

We strongly believe in liftHER's approach to nutrition because it is the only thing that actually worked for us. Plus, our meal plans don't suck like majority of diet plans out there

Contrary to what you've probably experienced, having your desired body doesn't have to be hard OR miserable. And it shouldn't be.

Our ULTIMATE Custom Meal Plans also include full coaching & accountabilityA big reason why most people give up is because they feel like they’re in it all alone. We’ll be here to give you the extra push that most meal plans don’t provide.

We know how frustrating it is to feel like you've tried EVERYTHING and like it's a never ending battle. We're committed to helping you break this vicious cycle and attain your goal physique while experiencing food freedom.

What You Will Get: 

✓ Completely Customized Meal Plan 

✓ 2 Personal Coaches and Accountability

✓ Weekly Revisions and Changes to Your Plan Made Upon Request

✓ Personalized Calories and Macros Count

✓ New Delicious Recipes

✓ An Understanding of Proper Portion Sizes

✓ A Transformed Body & Mindset

We take pride in our ultimate custom plans because we really take the time to understand your goals and detail the plans according to the individual person.

We put much time, thought, and effort toward every single aspect of your custom plan

We want you to not only reach your goals in a way that doesn’t deprive you but to also learn about food portions, macronutrients, and that results do not have to come from being restrictive.

We create the meal plan to be completely customized to YOU and YOUR GOALS:

  • What You Love to Eat 
  • Blacklist Foods You Hate or Don't Enjoy
  • Tailored to Your Own Schedule and Lifestyle
  • Dietary Restrictions/Preferences
  • Created Based on Personal Goals (Fat Loss, Muscle Gain, etc.)

Our plans are realisticflexible, and promote a balanced lifestyle... We are only interested in providing you with results that you can sustain far after your 8 weeks are completed.

There's never a better time to start than RIGHT NOW! Don't put off your personal transformation, your future self will thank you.

SPECIAL OFFER: You can receive this meal plan for a discounted price when you pair it with one of our 8-Week Training Programs, found under Packages

Upon purchasing, you will receive an email within 24 hours with all the next steps.

We can't wait to get to know you and start working together towards your goals.

Happy Transformation!

Meal Plan & Coaching Duration

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Men's Coaching & Accountability (Nutrition)

Men&

Men's Coaching & Accountability (Nutrition)

Regular price $38.99
/

So you want to make a change in your eating, but you don’t know where to start.

If a structured meal plan isn’t for you, that’s okay - it honestly isn’t for everyone. But our coaching & accountability might be.

Tell us what your goal is and we promise to hold you accountable to achieving it. Let US figure out your specific calories and macros, which we'll revisit and revise on the weekly. We'll be apart of the process to guide you through all of the common confusion that often comes with nutrition. Everyone needs some accountability to staying consistent sometimes - including us.

If you need help with knowing how much you should be eating to fuel your goals, and would benefit from having 2 coaches to hold you to it, our coaching & accountability is for you.

Upon purchasing, you will be hearing from us very soon. We're so excited to work with you and to create some bad ass transformation.

Coaching Duration