Packages

Building your dream body requires both your nutrition AND training to be on point. Our packages are perfect for that.

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Regular price $19.99
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Coaching & Accountability (Nutrition & Training) + 8-Week Training Program Package

Coaching & Accountability (Nutrition & Training) + 8-Week Training Program Package

Coaching & Accountability (Nutrition & Training) + 8-Week Training Program Package

Regular price $116.99
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So you want to make a change in your eating and training, but you don’t know where to start.

If a structured meal plan isn’t for you, that’s okay - it honestly isn’t for everyone. But our coaching & accountability might be.

Tell us what your goal is and we promise to hold you accountable to achieving it. Let US figure out your specific calories and macros, which we'll revisit and revise on the weekly to make sure your approach is consistently producing results.

By combining our coaching & accountability with one of our training programs, we'll be here to assist you through the exercise portion, too. This will deliver the best possible results.

We'll be apart of the process to guide you through all of the common confusion that often comes with nutrition AND training. Everyone needs some accountability to staying consistent sometimes - including us.

Your physique goals demand consistency - and we'll be your extra push to make sure you show up. Every. Single. Time.

If you need help with knowing how much you should be eating to fuel your goals, and guidance through your exercise program to further compliment your physique goals, our coaching & accountability is 100% for you.

Upon purchasing, you will be hearing from us very soon. We'll work together to determine the best training program suited for your goals.

We're so excited to work with you and to create some bad ass transformation.

Coaching Duration

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Regular price $19.99
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Ultimate Custom Meal Plan with Coaching + Training Program Package

Ultimate Custom Meal Plan with Coaching + Training Program Package

Ultimate Custom Meal Plan with Coaching + Training Program Package

Regular price $377.99
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ULTIMATE Custom Meal Plans with Coaching + TRAINING PROGRAM 

We strongly believe in liftHER's approach to nutrition because it is the only thing that actually worked for us. Plus, our meal plans don't suck like majority of diet plans out there

Contrary to what you've probably experienced, having your desired body doesn't have to be hard OR miserable. And it shouldn't be.

Our ULTIMATE Custom Meal Plans also include full coaching & accountabilityA big reason why most people give up is because they feel like they’re in it all alone. We’ll be here to give you the extra push that most meal plans don’t provide.

Not only that, but with this specific package, you get one of our 8-Week Workout Programs of your choice and you'll have us to guide you through the exercise portion of your transformation, too.

We know how frustrating it is to feel like you've tried EVERYTHING and like it's a never ending battle. We're committed to helping you break this vicious cycle and attain your goal physique while experiencing food freedom and enjoying your training.

What You Will Get: 

✓ Completely Custom Meal Plan 

✓ 8-Week Workout Program of Choice

✓ 2 Personal Coaches and Accountability

✓ Weekly Revisions and Changes to Your Plan Made Upon Request

✓ Personalized Calories and Macros Count

✓ New Delicious Recipes

✓ An Understanding of Proper Portion Sizes

✓ A Transformed Body & Mindset

We take pride in our ultimate custom plans because we really take the time to understand your goals and detail the plans according to the individual person.

We put much time, thought, and effort toward every single aspect of your custom plan

We want you to not only reach your goals in a way that doesn’t deprive you but to also learn about food portions, macronutrients, and that results do not have to come from being restrictive.

We create the meal plan to be completely customized to YOU and YOUR GOALS:

  • What You Love to Eat 
  • Blacklist Foods You Hate or Don't Enjoy
  • Tailored to Your Own Schedule and Lifestyle
  • Dietary Restrictions/Preferences
  • Created Based on Personal Goals (Fat Loss, Muscle Gain, etc.)

Our plans are realisticflexible, and promote a balanced lifestyle... We are only interested in providing you with results that you can sustain far after your 8 weeks are completed.

There's never a better time to start than RIGHT NOW! Don't put off your personal transformation, your future self will thank you.

Upon purchasing, you will receive an email within 24 hours with all the next steps.

We can't wait to get to know you and start working together towards your goals.

Happy Transformation!

Meal Plan & Coaching Duration