Packages

Building your dream body requires both your nutrition AND training to be on point. Our packages are perfect for that.

8-Week Ultimate Fat Burning Package

8-Week Ultimate Fat Burning Package

8-Week Ultimate Fat Burning Package

Regular price $77.99
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If your goal body is slim, toned & fit, then keep reading.

Have you ever heard anyone say that pretty much all of weight loss relies on diet? Well, it technically isn’t wrong. Weight loss pretty much only depends on your diet. Losing fat and holding on to as much muscle as possible, however, requires a strategic approach. 

You must know that shaping a lean and sculpted looking physique requires more than just the nutrition part.

The following three things are absolutely crucial when it comes to building a lean and toned physique:

  • Caloric Deficit
  • Effective Weight Training System
  • Protein Intake

  • ALL THREE of these factors are 100% covered in our 8-Week Ultimate Fat Burning Package. You're going to start seeing the fat just melt off of you.

    Our 8-Week Ultimate Fat Burning Package includes both:

    1. 8-Week Fat Burning Meal Plan
    2. 8-Week Bikini Body Shred Training Program (Your Choice of Gym or At-Home)

    SPECIAL OFFER: When you buy this package, you save $20!

    Unlike many “diet” plans out there, you’ll find yourself extremely satisfied with our meal plan. We only believe in taking a non-restrictive approach that will produce LASTING results. 

    Plus, we’ve made the training part really simple and fun for you to follow. You’re going to get absolutely hooked once you see the results you’re going to produce. 

    Take the first step towards an AMAZING physical & mental transformation by starting now.

    Please note, due to the downloadable PDF nature of this package, there are no refunds or exchanges. 

    Upon purchasing, your program will be delivered via email within 24 hours.

    Happy Shredding!

    Bikini Body Shred Training Program Edition

    8-Week Ultimate Booty Building Package

    8-Week Ultimate Booty Building Package

    8-Week Ultimate Booty Building Package

    Regular price $77.99
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    Ladies, when it comes to growing your glutes, there are 2 very important principles that will determine your success…

    1. Having the right training structure and frequency

    If your goal is to grow your glutes, then the way you structure your workout routine should completely revolve around that goal. 

    There are several factors to take into account with your workouts to fuel booty growth. For example, it is super important to include an even balance of horizontal, vertical, and lateral/rotary loaded movements within your training. Not only that, but the frequency that you train as well as volume matters so much too!

    2. Eating enough and the proper foods to fuel booty growth

    Simply put, a calorie deficit is not ideal for building muscle.

    You could be doing all of the glute targeted exercises in the world, but if your nutrition is not on point, then you won’t see many results from all of your hard work! Your calories AND macronutrients need to be in check to fuel glute development.

    Taking all of this into account…

    Our 8-Week Ultimate Booty Building Package is guaranteed to set you on the right path.

    Our 8-Week Ultimate Booty Building Package includes both:

    1. 8-Week Strong & Sexy Meal Plan
    2. 8-Week Booty Building Training Program

    SPECIAL OFFER: When you buy this package, you save $20!

    Both programs have been specially formulated to take this very common and specific goal of many women into account. Remember, patience and consistency are KEY for building muscle as it does

    take time. BUT, your time is valuable and you want to make sure you’re on the right track. With this package, we promise you will be.

    Please note, due to the downloadable PDF nature of this package, there are no refunds or exchanges. 

    Upon purchasing, your program will be delivered via email within 24 hours.

    Happy Sexy Gains!

    Coaching & Accountability (Nutrition & Training) + 8-Week Training Program Package

    Coaching & Accountability (Nutrition & Training) + 8-Week Training Program Package

    Coaching & Accountability (Nutrition & Training) + 8-Week Training Program Package

    Regular price $116.99
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    So you want to make a change in your eating and training, but you don’t know where to start.

    If a structured meal plan isn’t for you, that’s okay - it honestly isn’t for everyone. But our coaching & accountability might be.

    Tell us what your goal is and we promise to hold you accountable to achieving it. Let US figure out your specific calories and macros, which we'll revisit and revise on the weekly to make sure your approach is consistently producing results.

    By combining our coaching & accountability with one of our training programs, we'll be here to assist you through the exercise portion, too. This will deliver the best possible results.

    We'll be apart of the process to guide you through all of the common confusion that often comes with nutrition AND training. Everyone needs some accountability to staying consistent sometimes - including us.

    Your physique goals demand consistency - and we'll be your extra push to make sure you show up. Every. Single. Time.

    If you need help with knowing how much you should be eating to fuel your goals, and guidance through your exercise program to further compliment your physique goals, our coaching & accountability is 100% for you.

    Upon purchasing, you will be hearing from us very soon. We'll work together to determine the best training program suited for your goals.

    We're so excited to work with you and to create some bad ass transformation.

    Coaching Duration

    8-Week Custom Meal Plan + Training Program Package

    8-Week Custom Meal Plan + Training Program Package

    8-Week Custom Meal Plan + Training Program Package

    Regular price $263.97
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    8-Week Completely Custom Meal Plans by liftHER + Training Program.

    Contrary to what you've probably experienced, having your desired body doesn't have to be hard OR miserable. And it shouldn't be.

    We know how frustrating it is to feel like you've tried EVERYTHING and like it's a never ending battle. We're committed to helping you break this vicious cycle and attain your goal physique while experiencing food freedom.

    We strongly believe in liftHER's approach to nutrition because it is the only thing that actually worked for us. Plus, our meal plans don't suck like majority of diet plans out there.

    Shaping your physique requires both your nutrition AND training to be on point. This package is perfect if shaping your body is your goal.

    PAIRED with one of our 8-week workout programs, your results are guaranteed to be stunning. 

    What You Will Get: 

    ✓ Custom 8-Week Meal Plan 

    ✓ 8-Week Workout Program of Choice

    ✓ Personalized Calories and Macros Count

    ✓ New Delicious Recipes

    ✓ An Understanding of Proper Portion Sizes

    ✓ A Transformed Body & Mindset

    We take pride in our custom meal plans because we really take the time to understand your goals and detail the plans according to the individual person.

    We put much time, thought, and effort toward every single aspect of your custom plan

    We want you to not only reach your goals in a way that doesn’t deprive you but to also learn about food portions, macronutrients, and that results do not have to come from being restrictive.

    We create the 8 weeks to be completely customized to YOU and YOUR GOALS:

    • What You Love to Eat 
    • Blacklist Foods You Hate or Don't Enjoy
    • Tailored to Your Own Schedule and Lifestyle
    • Dietary Restrictions/Preferences
    • Created Based on Personal Goals (Fat Loss, Muscle Gain, etc.)

    Our plans are realisticflexible, and promote a balanced lifestyle... We are only interested in providing you with results that you can sustain far after your 8 weeks are completed.

    There's never a better time to start than RIGHT NOW! Don't put off your personal transformation, your future self will thank you.

    SPECIAL OFFER: When you buy this package, you save $20 off your workout program!

    Please note, due to the downloadable PDF nature of this product, there are no refunds or exchanges. 

    Upon purchasing, you will receive an email within 24 hours with a detailed questionnaire to fill out. These questions all serve to allow us to completely customize the full 8 weeks for you.

    Once the questionnaire has been completed, please allow 7-10 business days for us to create the plan, which will then be delivered to you via email. Your workout program will be delivered alongside the meal plan.

    Happy Transformation!

    Training Program

    Ultimate Custom Meal Plan with Coaching + Training Program Package

    Ultimate Custom Meal Plan with Coaching + Training Program Package

    Ultimate Custom Meal Plan with Coaching + Training Program Package

    Regular price $377.99
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    ULTIMATE Custom Meal Plans with Coaching + TRAINING PROGRAM 

    We strongly believe in liftHER's approach to nutrition because it is the only thing that actually worked for us. Plus, our meal plans don't suck like majority of diet plans out there

    Contrary to what you've probably experienced, having your desired body doesn't have to be hard OR miserable. And it shouldn't be.

    Our ULTIMATE Custom Meal Plans also include full coaching & accountabilityA big reason why most people give up is because they feel like they’re in it all alone. We’ll be here to give you the extra push that most meal plans don’t provide.

    Not only that, but with this specific package, you get one of our 8-Week Workout Programs of your choice and you'll have us to guide you through the exercise portion of your transformation, too.

    We know how frustrating it is to feel like you've tried EVERYTHING and like it's a never ending battle. We're committed to helping you break this vicious cycle and attain your goal physique while experiencing food freedom and enjoying your training.

    What You Will Get: 

    ✓ Completely Custom Meal Plan 

    ✓ 8-Week Workout Program of Choice

    ✓ 2 Personal Coaches and Accountability

    ✓ Weekly Revisions and Changes to Your Plan Made Upon Request

    ✓ Personalized Calories and Macros Count

    ✓ New Delicious Recipes

    ✓ An Understanding of Proper Portion Sizes

    ✓ A Transformed Body & Mindset

    We take pride in our ultimate custom plans because we really take the time to understand your goals and detail the plans according to the individual person.

    We put much time, thought, and effort toward every single aspect of your custom plan

    We want you to not only reach your goals in a way that doesn’t deprive you but to also learn about food portions, macronutrients, and that results do not have to come from being restrictive.

    We create the meal plan to be completely customized to YOU and YOUR GOALS:

    • What You Love to Eat 
    • Blacklist Foods You Hate or Don't Enjoy
    • Tailored to Your Own Schedule and Lifestyle
    • Dietary Restrictions/Preferences
    • Created Based on Personal Goals (Fat Loss, Muscle Gain, etc.)

    Our plans are realisticflexible, and promote a balanced lifestyle... We are only interested in providing you with results that you can sustain far after your 8 weeks are completed.

    There's never a better time to start than RIGHT NOW! Don't put off your personal transformation, your future self will thank you.

    Upon purchasing, you will receive an email within 24 hours with all the next steps.

    We can't wait to get to know you and start working together towards your goals.

    Happy Transformation!

    Meal Plan & Coaching Duration