BUILD Your PHYSIQUE

8-Week Strong & Sexy Meal Plan

A curvy, strong body demands to be fuelled properly.
Start Putting On Sexy Muscle Now
When it comes to putting on lean muscle...

Nutrition & Training Go Hand in Hand.

Compliment your 8-week meal plan with our 8-week booty building training program for a transformed, sexy physique
Pair For Best Results

Now listen closely, if your goal is to…

✓ Feel and become stronger in your workouts

✓ Build your physique and add “shape” to your body

✓ Put on weight in a gradual, healthy way

✓ Provide your body with optimal nutrients to compliment your training

✓ See BOOTY gains

...Our 8-Week Strong & Sexy Meal Plan Is For YOU.

Ladies, weight gain is not always a bad thing.

One of the most common complaints we hear from people is that they're training their glutes like crazy but not seeing growth

Did you know that you can do all the glute exercises in the world... but if your nutrition isn't on point, you will not see growth or changes!

It requires proper training, nutrition, as well as patience & consistency.

Putting on lean muscle mass gives our bodies that "shape" that many women are going for.

Pair your strong & sexy meal plan with the proper training and you're set for success.

Ultimate 8-Week Booty Building Program

8-Week Strong & Sexy Meal Plan

liftHER Fitness

8-Week Strong & Sexy Meal Plan

liftHER Fitness
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Women's 8-Week Strong & Sexy Meal Plan

If you're aiming to put on lean muscle mass, then similarly to fat loss, your nutrition will make or break whether you succeed. When trying to grow your muscles in certain areas (we hear you peach squad!), it is absolutely crucial that you're feeding and fuelling your muscles in a proper way that promotes an environment for growth. 

Our 8-Week Strong & Sexy Meal Plan will provide you with exactly what you need to fuel muscle growth. 

Please note that muscle gain heavily depends on combination of a suitable weight lifting routine - combine this plan with one of our 8-week training programs for best results.

SPECIAL OFFER: You can receive this program for a discounted price when you pair it with our 8-Week Booty Building Training Program.

The calories and macronutrients implemented into this plan are ideal for the average woman to gain muscle.

This plan does not take into account any specific dietary restrictions/allergies.

Please note, due to the downloadable PDF nature of this product, there are no refunds or exchanges. 

Upon purchasing, your plan will be delivered via email within 24 hours.

Happy Sexy Gaining!

8-Week Strong & Sexy Meal Plan

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